Saturday, January 16, 2010

Primal Pancakes



This is where I found the inspiration.

1 banana
1/2 packet stevia (optional)
2 TBSP almond butter
6 eggs
1/4 cup unsweetened coconut flakes
1/2 scoop unsweetened, unflavored whey powder
3 TBSP flax seed meal (or 2 TBSP + 1 TBSP coconut flour)
2 tsp cinnamon
sprinkle salt

In a medium bowl mash banana. Add almond butter and mix well. Add stevia. Add eggs and mix well. In separate bowl combine remaining ingredients (do this step so coconut flour gets mixed well with other dry ingredients - it clumps!). Add dry ingredients to egg mixture and stir well.

Start off with the griddle on low - you want these to cook slowly. Place a couple teaspoons of coconut oil in and spoon ~2 TBSP of batter for each pancake. They are ready to turn when you notice the edges are coming up just slightly. They need less time to cook on the second side. Repeat with coconut oil for each batch of pancakes.


Eat them warm - with some butter if you wish. They are also very good straight out of the fridge (if you are controlled enough to have any leftovers - haha).

yields ~16 pancakes

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